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Taking Self Care to the Ultimate Level

self protection

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We believe that every  body has the right to be safe.

The unborn body. The female body. The gendered body. The body of any color. 

Your body.

 The deepest human need is to feel safe. To have security and to be protected. Despite basic needs like food, shelter, resources this includes physical and emotional safety. The human skin you wear matters.



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Self love is soul setting and soul setting creates love. 

It is about acknowledging, appreciating and knowing yourself so that you can walk confidently with an open heart and chest.

 Eventually we all will touch upon love. And when we do, we can unfold a freedom we didn’t imagine. When we lose anxiety, anger and hate, and instead fill our tanks with compassion. For our true self to heal – and beyond, to become a cure for others.



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There is a whole universe beyond your existence on earth. You are made to grow (fulfilment of the moment doesn’t mean the fulfilment of tomorrow) and in need to have the space to do so. You are expanding energy. 

As we receive what we send out, when we allow ourselves to grow beyond our human existence we open the channels of wisdom, intuition and freespirit. Here we unite with our bigger purpose to serve the collective & higher good.


for free unbreakable women

Yes, we still are a
Self Defence School!

– ¡Only Better! –

The tribe

Join a tribe of powerful women…


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The School

Our Hybrid School is here for you to provide you training and events in the way you need it.


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Your journey

Choose Your Focus. 

Choose Your Pace. 

Choose Your Way.


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Self Defence is Self Love

¡how we started and where we are now!

In the beginning it was simply the wish to teach women what I had learnt and experienced: the power of Krav Maga self defence tools. The physical power to protect myself changed my life.

Yet Quickly I realised that the mindset training is an essential key to make sure we can apply under and withstand high stress situations.

With a background of a personal development coach with the expertise on emotional intelligence, emotional management was soon another layer of my teachings and aims for your Emotional Freedom.

One piece after the other showed up to be integrated and the simple school of tools turned into a home for women to grow, love and protect themselves.

So whether you are looking for effective self defence alone or to protect, embrace and unfold the modern unbreakable and wild woman you are – spiritual and in human skin – ¡we got you covered!


The art of care


spiritual quality

My physical existence is not my limit.

We are more than a body, an emotional being and a brilliant mind. 

We are wisdom

We are security

We are infinite

We are BEYOND time and space 

 We ARE. And always will be.

 With all you hold you are invited to show yourself and bring your light into the world.

𝐶𝑜𝑚𝑒 ℎ𝑜𝑚𝑒 𝑤𝑖𝑡ℎ𝑖𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 and find your wonderful purpose:

 To be you.

powerful mind

Thoughts are creating our reality. With our tools and programmes we help you to create the reality you want. 

 When we are aligned and in a balance with a strong 𝐹𝑙𝑒𝑥𝑖𝑏𝑙𝑒 𝑀𝑖𝑛𝑑𝑠𝑒𝑡 and 𝑀𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠, with a pinch of determination, we own the world.

 We support you to eliminate anxious and daunting perspectives that keep you far from your own potential – replacing it with confident and bright views onto the world build on the experience that 

 You can!

 That you have the power to be who you want to be!

 When we look at personal power it starts with understanding that you can design your life.

Emotional freedom

Emotions and thoughts flowing freely and peacefully through you and your body!

letting go of past trauma and unhealthy unreleased emotions and their created patterns 

 Navigating your day with ease even on uneasy days trusting your inner compass! 

 Allowing yourself to live in a personal space filled with values of your choice?

 Embracing the message each feeling holds to serve you, knowing there is no good or bad emotion, only a messenger. 

 And yet you being the one in command and not the other way around. all by saying Yes to yourself. 

body empowerment

Physical experience is a multilayered process – not an end product. 

To realise that we are a gift of nature – that being human is a gift – makes our #personalpower solid like a diamond.

 In a world where you start to see how much power and miracles your body holds, and that capability of letting us live this life; how perfectly your body functions, provides you with the opportunity of human experience through tactile touch, smell, taste, hearing and vision? 

Utilising the knowing and understanding of your body while connecting with your mind, your heart, your spirit – one can only eliminate doubt that the body – the temple – must be adored and protected from harm.


Our ByD Power Formula

Who is she who joins this tribe?

She has many names.

She listens to a wild heart and her untamed Spirit.

She has becom-unity with her body and mind.

She understands the rain is there to learn how to dance in a storm. 

She marches upfront with her head held high.

She knows about her inner fire and claims liberty to live all she is in perfect agility.

She is heart-centred and communes with other Women. 

She is You.

                            Welcome home, sister.


She is a modern bewildering and unbreakable woman with a free and ancient spirit